A yoga class that incorporates Hatha Yoga and Alignment with gentle stretch and conditioning . The class is taught by Erica Fairfield RYT500. With over 700 hours in certification training, Erica has been teaching Yoga for over 10 years. She has been teaching classes to adults and children throughout the southbay area. Classes can be taught privately or in a group setting.
- Designed for those that need to move slowly, mindfully and enrgetically.
- Gain more mobility and muscle strength.
- Feel Better about yourself!
- Work within your body limitations.
- Classes meet Monday and Friday at 10 a.m..
- Pay by the session, class or week.
- Be Healthy, Feel Better Get Fit!